{"product_id":"inner-rhythm-outer-spring-2026-drop-in","title":"Drop-In | Inner Rhythm: Outer Spring 2026","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eMondays and Fridays | 5-6 PM\u003cbr\u003e13th April - 8th May\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is the second in a series of seasonal courses. We will meet for one hour, twice weekly over four weeks, creating regular space to attune to your innate, inner rhythms, the shifting rhythm of the season, and the co-regulatory experience of being together in a steady, contained group.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eReconnect with your body’s rhythm and support meaningful change from the inside out.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eDrop in: £20\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"mcnTextBlock\" width=\"100%\"\u003e\n\u003cdiv class=\"mcnTextBlockInner\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"mcnTextContent\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat is included:\u003c\/strong\u003e\u003cbr\u003e8 x 1-hour Live Group Sessions \u003cbr\u003eAccess to Recordings \u003cbr\u003eResources for continued practice and study.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mcnTextBlock\" width=\"100%\"\u003e\n\u003cdiv class=\"mcnTextBlockInner\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"mcnTextContent\"\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mcnTextContent\"\u003e\u003cspan\u003e\u003cstrong\u003eWhen:\u003c\/strong\u003e\u003cbr\u003e5 - 6 pm  |  Mondays and Fridays, UK time  |  4 weeks\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mcnTextBlock\" width=\"100%\"\u003e\n\u003cdiv class=\"mcnTextBlockInner\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"mcnTextContent\"\u003e\u003cspan\u003eMondays\u003cbr\u003e13, 20, 27, April \u0026amp; 4th May\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"mcnTextContent\"\u003e\u003cspan\u003eFridays\u003cbr\u003e16, 23 April \u0026amp; 1, 8 May\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mcnTextBlock\" width=\"100%\"\u003e\n\u003cdiv class=\"mcnTextBlockInner\"\u003e\n\u003cdiv class=\"mcnTextContent\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhy do \u003cem\u003ethis\u003c\/em\u003e?\u003c\/strong\u003e\u003cbr\u003eIn a time when it's hard to know who and what to trust, I wish to create a space where you can truly be yourself and connect to your own intelligence and intuition. My wish for you is to have sovereignty over your own body and experiences. \u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003eWhen we make space to connect to ourselves, to nature and each other, we learn - or remember- how to trust both ourselves and each other.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Psychotherapy | Courses | Retreats with Claudia J Smith","offers":[{"title":"Default Title","offer_id":54123308122452,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/0064\/1876\/files\/FF696C8F-C205-4596-AF3C-07A75464F209_1_105_c.jpg?v=1773740265","url":"https:\/\/psychotherapy-courses-retreats-with-claudia-j-smith.myshopify.com\/products\/inner-rhythm-outer-spring-2026-drop-in","provider":"Courses \u0026 Events with Claudia J Smith","version":"1.0","type":"link"}